Slow flow: Deeply relaxing yoga to help you to stretch, repair and connect to your breath. Great for beginners as easier to follow but plenty of options to deepen for the more advanced. Time to pause, adjust and breath.
Yoga Flow: A challenging practice that includes fluid transitions from pose to pose, linking body, breath, and movement. Modifications are given for ALL LEVELS (and moods!). Expect to build strength, flexibility, and concentration while calming your mind.
Mobility Flow: Mobility flow is a dynamic 30 minute class aimed at increasing range of motion as well as strength in the range. This should help improve athletic ability and reduce risk of injury. From hips and hamstrings to back and shoulders. The flow varies from week to week allowing for greater focus on specific areas but the classics will still be there.
Yin Yoga: Yin yoga class is a series of long-held, passive floor poses. We will work deeply into our interconnecting tissues but holding poses for between 3-5 minutes. Working with the breath out focus will be to stretch deeply to help with muscle mobility, recovery and injury prevention. Suitable for all. Beginners welcome.
Hot Yoga: These classes will be fun, dynamic, and aim to strengthen and lengthen. We’ll flow through traditional vinyasa inspired sequences, and focus on connecting movement and breath. Suitable for all levels, but always with the option to progress movements if you choose. The classes will vary depending on instructor.
YBL Flow: Yogability. Yoga mixed with mobility work. 30 minutes of full body movement - finding range and strength through range. The main part of the class consists of dynamic movement and active stretches; finishing off with slower movement, passive stretches and relaxation.
Weekdays: 05:30-22:00
Weekends: 07:00-20:00
UGym, our base membership, is £44.99 a month. You can then add:
UBalance, sauna and ice recovery: +£20
UTrain, classes: +£30
UGrapple, jiu-jitsu: +£40
UBody, hot Pilates: +£25
Three or more add-ons means U+, which is £129.99 a month.
Discounted memberships start at £34.99 a month and are signed up in club.
Yes, we do discounted membership for Services, Students & Concessions
No minimum term. You can cancel any time with 90 days' notice.
Yes, they are £12.00 for a day pass. You can purchase a pass here.
Not for the gym, but we do offer taster sessions for our CrossFit classes only. Give us a call on 02920486488 to book your taster session.
Yes, you can purchase and book a class for £15.00. You do not need to be a member! Book a class via our timetable
Yes, you can book on via the app. When you sign-up, you will get sent a link to download the app.
We currently run the following classes:
Cadence, CrossFit, Olympic weightlifting, Bootcamp, HYROX, Strength & Hot pilates, Hor yoga, Boxing, Women’s only weightlifting, Gymnastics & BJJ/Jujitsu.
For any CrossFit membership or trial session enquiries, please contact container@ufit-fitness.com
NO, we supply yoga mats.
WE ALSO SUPPLY....cleats for cadence if you don’t have your own personal pair and resistance bands are available on request at the front desk.
Classes are included with UTrain or U+. You're welcome to use the studios for your own training when no class is on.
Yes, we have plenty of parking and it is FREE!
Yes, you can access the lower level of the gym.
Yes, we have showers & hairdryers.
Yes, you can connect via the QR codes scattered around the gym. No password required.
No, you can now access the gym through the UFit Fitness app.
Yes, you will need a padlock. We sell them if you require one!
No but if you need help one of our Reception staff would be happy to guide you.
Yes, we have hot food and food prep from Athlete Kitchen, snacks, cold drinks and Clifton coffee. We also have a dedicated cafe and seating area.
We sell: Protein, Pre-workout, Nocco Drinks & Vitamin Waters.
Our peak times are generally between 18:00-20:00; this can vary depending on the day. There is a vast amount of equipment and space that can be utilised at all times so peak times aren’t typically an issue.
Phone: 02920 48 64 88
Address: Unit 1B, Trident Park, Glass Avenue, Ocean Way, Cardiff CF24 5EN
membership@ufit-fitness.com
Yes, you can freeze for up to 3 months for free. Contact membership@ufit-fitness.com to arrange your membership freeze.
Cancelling your direct debit with your bank does not end your membership. To leave, email membership@ufit-fitness.com. Your 90 days' notice starts from the day we receive your email.
We do not have a swimming pool.
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