Slow flow: Deeply relaxing yoga to help you to stretch, repair and connect to your breath. Great for beginners as easier to follow but plenty of options to deepen for the more advanced. Time to pause, adjust and breath.
Yoga Flow: A challenging practice that includes fluid transitions from pose to pose, linking body, breath, and movement. Modifications are given for ALL LEVELS (and moods!). Expect to build strength, flexibility, and concentration while calming your mind.
Mobility Flow: Mobility flow is a dynamic 30 minute class aimed at increasing range of motion as well as strength in the range. This should help improve athletic ability and reduce risk of injury. From hips and hamstrings to back and shoulders. The flow varies from week to week allowing for greater focus on specific areas but the classics will still be there.
Yin Yoga: Yin yoga class is a series of long-held, passive floor poses. We will work deeply into our interconnecting tissues but holding poses for between 3-5 minutes. Working with the breath out focus will be to stretch deeply to help with muscle mobility, recovery and injury prevention. Suitable for all. Beginners welcome.
Hot Yoga: These classes will be fun, dynamic, and aim to strengthen and lengthen. We’ll flow through traditional vinyasa inspired sequences, and focus on connecting movement and breath. Suitable for all levels, but always with the option to progress movements if you choose. The classes will vary depending on instructor.
YBL Flow: Yogability. Yoga mixed with mobility work. 30 minutes of full body movement - finding range and strength through range. The main part of the class consists of dynamic movement and active stretches; finishing off with slower movement, passive stretches and relaxation.
Weekdays: 05:30-22:00
Weekends: 07:00-20:00
Open Gym: £44.99
Open Gym & Class Pack: £64.99
Concessions & Services (classes not included): £34.99
Student: £29.99
Yes, we do discounted membership for Services, Students & Concessions
3 months. We have a 90 day cancellation policy.
Yes, they are £12.00 for a day pass and £12.00 for all class passes. You can purchase a pass here.
Not for the gym, but we do offer taster classes.
Yes, you can purchase and book a class pass on the website for £12.00. YOU DO NOT NEED TO BE A MEMBER!
Yes, you can book on via the app.
We currently run the following classes:
Cadence, CrossFit, Olympic weightlifting, MST/Strongman, Bootcamp and Hyrox, HOT yoga, Boxing, Women’s only weightlifting, Gymnastics & BJJ/Jujitsu.
NO, we supply yoga mats.
WE ALSO SUPPLY....cleats for cadence if you don’t have your own personal pair and resistance bands are available on request at the front desk.
Classes are only included in the Open Gym & Class Pack membership, but you are welcome to use the studios when they are not in use for classes for your own personal workouts.
Yes, we have plenty of parking and it is FREE!
Yes, you can access the lower level of the gym.
Yes, we have showers, Hairdryers & GHD Straighteners.
Yes, you can connect via the QR codes scattered around the gym. No password required.
No, you can now access the gym through the UFit Fitness app.
Yes, you will need a padlock. We sell them if you require one!
No but if you need help one of our Personal Trainers would be happy to guide you.
Yes, we have food prep from Athlete Kitchen, snacks, cold drinks and Clifton coffee. We also have a dedicated seating area.
We sell: Protein, Pre-workout, Nocco Drinks & Vitamin Waters.
Our peak times are generally between 18:00-20:00; this can vary depending on the day. There is a vast amount of equipment and space that can be utilised at all times so peak times aren’t typically an issue.
Phone: 02920 48 64 88
Address: Unit 1B, Trident Industrial Estate, Cardiff, CF24 5EN
membership@ufit-fitness.com
Yes, you can freeze for up to 3 months for free.
You can start the cancellation process by sending an email to our membership’s team at membership@ufit-fitness.com. DO NOT CANCEL YOUR DIRECT DEBIT; IT MAY AFFECT YOUR CREDIT SCORE. *Note* Freezing your membership for free is an option!
We do not have a swimming pool.
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