Improved Confidence
One of the greatest benefits of boxing training is that you can begin to feel more confident in yourself. As you progress through your training and commit to regularly working out, you’ll see your body adapt and your mindset shift.
Joining a Community
Perhaps one of the biggest benefits of boxing away from the physical is the community that you join when you begin boxing training.
Decreased Stress
Whether it’s at home, at work or just in general day to day life, all of us experience stress in one way or another; it’s a natural part of life. But, with regular exercise, research has found that stress can be reduced. Boxing can be a very meditative exercise. When you clear your mind and focus just on hammering away in the ring, all of the outside stresses in your life fade away; it’s just you and your fists.
Better Stamina and Endurance
Regularly working out, especially cardio exercises like boxing training, helps to build up your stamina.
One of the benefits of boxing training is that it works to improve your hand-eye coordination.
Boxing is a great source of cardio exercise, it gets your heart pumping and your lungs working harder so you burn more calories and reach a fat-burning threshold.
What are you waiting for ?
We look forward to seeing you at one of our classes.
Weekdays: 05:30-22:00
Weekends: 07:00-20:00
UGym, our base membership, is £44.99 a month. You can then add:
UBalance, sauna and ice recovery: +£20
UTrain, classes: +£30
UGrapple, jiu-jitsu: +£40
UBody, hot Pilates: +£25
Three or more add-ons means U+, which is £129.99 a month.
Discounted memberships start at £34.99 a month and are signed up in club.
Yes, we do discounted membership for Services, Students & Concessions
No minimum term. You can cancel any time with 90 days' notice.
Yes, they are £12.00 for a day pass. You can purchase a pass here.
Not for the gym, but we do offer taster sessions for our CrossFit classes only. Give us a call on 02920486488 to book your taster session.
Yes, you can purchase and book a class for £15.00. You do not need to be a member! Book a class via our timetable
Yes, you can book on via the app. When you sign-up, you will get sent a link to download the app.
We currently run the following classes:
Cadence, CrossFit, Olympic weightlifting, Bootcamp, HYROX, Strength & Hot pilates, Hor yoga, Boxing, Women’s only weightlifting, Gymnastics & BJJ/Jujitsu.
For any CrossFit membership or trial session enquiries, please contact container@ufit-fitness.com
NO, we supply yoga mats.
WE ALSO SUPPLY....cleats for cadence if you don’t have your own personal pair and resistance bands are available on request at the front desk.
Classes are included with UTrain or U+. You're welcome to use the studios for your own training when no class is on.
Yes, we have plenty of parking and it is FREE!
Yes, you can access the lower level of the gym.
Yes, we have showers & hairdryers.
Yes, you can connect via the QR codes scattered around the gym. No password required.
No, you can now access the gym through the UFit Fitness app.
Yes, you will need a padlock. We sell them if you require one!
No but if you need help one of our Reception staff would be happy to guide you.
Yes, we have hot food and food prep from Athlete Kitchen, snacks, cold drinks and Clifton coffee. We also have a dedicated cafe and seating area.
We sell: Protein, Pre-workout, Nocco Drinks & Vitamin Waters.
Our peak times are generally between 18:00-20:00; this can vary depending on the day. There is a vast amount of equipment and space that can be utilised at all times so peak times aren’t typically an issue.
Phone: 02920 48 64 88
Address: Unit 1B, Trident Park, Glass Avenue, Ocean Way, Cardiff CF24 5EN
membership@ufit-fitness.com
Yes, you can freeze for up to 3 months for free. Contact membership@ufit-fitness.com to arrange your membership freeze.
Cancelling your direct debit with your bank does not end your membership. To leave, email membership@ufit-fitness.com. Your 90 days' notice starts from the day we receive your email.
We do not have a swimming pool.
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