Introducing Ugrapple – A New Era of Jiu Jitsu in Wales
UFit Fitness is proud to launch Ugrapple, a fresh, structured, and high-performance Jiu Jitsu programme led by one of the UK’s most accomplished athletes and coaches — Bryn Jenkins.
With a background that speaks for itself, Bryn is a 2nd-degree black belt, IBJJF European Masters Champion, and 10x British Champion, with years of experience developing elite competitors across the UK and Europe. His coaching legacy includes:
• Multiple world and European champions
• The most British champions in Welsh BJJ history
• Back-to-back British Team Trophy wins
Known for his pressure-based, gi-focused style, Bryn brings world-class instruction to every class, blending technical precision with a strong emphasis on problem-solving and conceptual learning.
What to Expect at Ugrapple:
1. The Basics Programme
A rotating weekly curriculum designed to build real understanding through repetition, live pressure testing, and concept-driven drills. Perfect for beginners and advanced students looking to sharpen their foundation.
2. Structured Class Levels
• Basics – Open to all, this is where every great journey begins.
• Intermediate – Where fundamentals are refined and pressure is honed.
• Advanced – Dive into complex strategy, systems, and sport-specific development.
3. Coming Soon: Revamped No-Gi Programme
Stay tuned for announcements as we expand our training options.
At Ugrapple, we don’t just teach moves — we teach athletes how to think, adapt, and dominate under pressure. Every session is a chance to solve problems and level up your game.
Who’s It For?
Whether you’re stepping on the mat for the first time or you’re an experienced competitor chasing podium finishes, Ugrapple offers the structure, expertise, and support to help you reach the next level.
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Ready to Grapple Smarter?
Join the Ugrapple team at UFit Fitness.
Book your first session now and discover the difference.
Weekdays: 05:30-22:00
Weekends: 07:00-20:00
UGym, our base membership, is £44.99 a month. You can then add:
UBalance, sauna and ice recovery: +£20
UTrain, classes: +£30
UGrapple, jiu-jitsu: +£40
UBody, hot Pilates: +£25
Three or more add-ons means U+, which is £129.99 a month.
Discounted memberships start at £34.99 a month and are signed up in club.
Yes, we do discounted membership for Services, Students & Concessions
No minimum term. You can cancel any time with 90 days' notice.
Yes, they are £12.00 for a day pass. You can purchase a pass here.
Not for the gym, but we do offer taster sessions for our CrossFit classes only. Give us a call on 02920486488 to book your taster session.
Yes, you can purchase and book a class for £15.00. You do not need to be a member! Book a class via our timetable
Yes, you can book on via the app. When you sign-up, you will get sent a link to download the app.
We currently run the following classes:
Cadence, CrossFit, Olympic weightlifting, Bootcamp, HYROX, Strength & Hot pilates, Hor yoga, Boxing, Women’s only weightlifting, Gymnastics & BJJ/Jujitsu.
For any CrossFit membership or trial session enquiries, please contact container@ufit-fitness.com
NO, we supply yoga mats.
WE ALSO SUPPLY....cleats for cadence if you don’t have your own personal pair and resistance bands are available on request at the front desk.
Classes are included with UTrain or U+. You're welcome to use the studios for your own training when no class is on.
Yes, we have plenty of parking and it is FREE!
Yes, you can access the lower level of the gym.
Yes, we have showers & hairdryers.
Yes, you can connect via the QR codes scattered around the gym. No password required.
No, you can now access the gym through the UFit Fitness app.
Yes, you will need a padlock. We sell them if you require one!
No but if you need help one of our Reception staff would be happy to guide you.
Yes, we have hot food and food prep from Athlete Kitchen, snacks, cold drinks and Clifton coffee. We also have a dedicated cafe and seating area.
We sell: Protein, Pre-workout, Nocco Drinks & Vitamin Waters.
Our peak times are generally between 18:00-20:00; this can vary depending on the day. There is a vast amount of equipment and space that can be utilised at all times so peak times aren’t typically an issue.
Phone: 02920 48 64 88
Address: Unit 1B, Trident Park, Glass Avenue, Ocean Way, Cardiff CF24 5EN
membership@ufit-fitness.com
Yes, you can freeze for up to 3 months for free. Contact membership@ufit-fitness.com to arrange your membership freeze.
Cancelling your direct debit with your bank does not end your membership. To leave, email membership@ufit-fitness.com. Your 90 days' notice starts from the day we receive your email.
We do not have a swimming pool.
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