Where Recovery Meets Performance
Recovery is no longer a luxury—it’s an essential part of performing at your best.
Located within UFit Fitness, BALUNCE RECOVERY has been purpose-built to help you recover faster, feel better, and perform stronger. Combining the proven benefits of heat and cold exposure, BALUNCE provides a dedicated space to reduce muscle soreness, improve circulation, support mental wellbeing, and optimise recovery from training and everyday life.
Unlike shared recovery spaces, BALUNCE features completely separate Male and Female Recovery Suites, providing a comfortable and private environment for all members.
Each recovery suite includes:
• Traditional 8-person sauna
• Two cold immersion ice tanks
• Secure coded access
• Dedicated male and female facilities
• Premium surroundings designed for relaxation, recovery and wellbeing
Whether you’ve completed a hard workout, pushed through a strength session, finished a long run, or simply need time to switch off and reset, BALUNCE provides the perfect environment to recharge both body and mind.
Alternate between the intense heat of the sauna and the invigorating cold of our ice tanks to stimulate circulation, accelerate recovery, build resilience, and leave feeling refreshed, energised, and ready for whatever comes next.
At BALUNCE, recovery isn’t an afterthought—it’s part of the process.
Recover. Recharge. Rebalance.
Open Gym & All Classes & Recovery Membership
Open gym & Recovery Membership
Weekdays: 05:30-22:00
Weekends: 07:00-20:00
Open Gym: £44.99/month
Open Gym & Class Pack: £69.99/month
Concessions/Services/Student (classes not included): £34.99/month
UGrapple: £84.99/month
Yes, we do discounted membership for Services, Students & Concessions
3 months. We have a 90 day cancellation policy.
Yes, they are £12.00 for a day pass. You can purchase a pass here.
Not for the gym, but we do offer taster classes. Give us a call on 02920486488 to book your taster session.
Yes, you can purchase and book a class for £12.00. YOU DO NOT NEED TO BE A MEMBER! Book your class now
Yes, you can book on via the app. When you sign-up, you will get sent a link to download the app.
We currently run the following classes:
Cadence, CrossFit, Olympic weightlifting, MST/Strongman, Bootcamp and Hyrox, HOT yoga, Boxing, Women’s only weightlifting, Gymnastics & BJJ/Jujitsu.
NO, we supply yoga mats.
WE ALSO SUPPLY....cleats for cadence if you don’t have your own personal pair and resistance bands are available on request at the front desk.
Classes are only included in the Open Gym & Class Pack membership, but you are welcome to use the studios when they are not in use for classes for your own personal workouts.
Yes, we have plenty of parking and it is FREE!
Yes, you can access the lower level of the gym.
Yes, we have showers & hairdryers.
Yes, you can connect via the QR codes scattered around the gym. No password required.
No, you can now access the gym through the UFit Fitness app.
Yes, you will need a padlock. We sell them if you require one!
No but if you need help one of our Personal Trainers would be happy to guide you.
Yes, we have food prep from Athlete Kitchen, snacks, cold drinks and Clifton coffee. We also have a dedicated seating area.
We sell: Protein, Pre-workout, Nocco Drinks & Vitamin Waters.
Our peak times are generally between 18:00-20:00; this can vary depending on the day. There is a vast amount of equipment and space that can be utilised at all times so peak times aren’t typically an issue.
Phone: 02920 48 64 88Address: Unit 1B, Trident Industrial Estate, Cardiff, CF24 5EN
membership@ufit-fitness.com
Yes, you can freeze for up to 3 months for free. Contact membership@ufit-fitness.com to arrange your membership freeze.
You can start the cancellation process by sending an email to our membership’s team at membership@ufit-fitness.com.
DO NOT CANCEL YOUR DIRECT DEBIT - IT MAY AFFECT YOUR CREDIT SCORE.
*Note* Freezing your membership for free is an option!
We do not have a swimming pool.
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