UFit Cardiff

Muscle-Up Workshop

Offer price Price Free Regular price

On the 31st of July at 10:30am-12pm @filip.plekanec will be hosting a one off muscle-up workshop where he will demonstrate different techniques and aim to teach how to execute the perfect muscle-up and hopefully you’ll be walking away with your first one in the books. Before you think about signing up it will be a specific workshop that requires a certain level of training.

•Must be able to perform 8 or more pull ups
•Have a good understanding of L-sit hold or Leg Raises
•Must be able perform 10 or more Bodyweight Dips

All members are welcome to join and book a slot through the website. There will be no fee this is a FREE workshop. Spaces are limited.