FittAir

Exposure Training - 60 Minutes

Offer price Price £10.00 Regular price £20.00

IHE stands for Intermittent Hypoxic Exposure, the technique of breathing short bursts of low oxygen air through a mask, alternated with normal air. IHE is one of the most efficient ways to adapt to low oxygen. It has been shown to provide additional benefits beyond other altitude training methods due to the lower levels of Oxygen used during the exposure. IHE can provide an increase in red blood cell count, as well as improving oxygen delivery to the muscles. All of which add up to a plethora of health benefits.

  • Improve breathing efficiency
  • Improve metabolism
  • Reduce stress levels due to increase production of serotonin
  • Aids in weight-loss through the reduction of fat, and not muscle
  • Improve the antioxidant and immune system
  • Improve overall health and wellbeing
  • Significantly increases the natural production of growth hormone
  • Stimulate the adaptive process to increase the oxygen carrying capacity within the body
  • Increase endurance, speed and power
  • Prepare for races at altitude
  • Maintain fitness whilst injured
  • Recover from chronic fatigue and overtraining
  • Pre-acclimatise up to altitudes of 6,500m

Once you have purchased your Exposure Training session please contact us to arrange your initial appointment.