Richard's Rowing Challenge

Are you up for a challenge?
Looking to step up your fitness?
Learn or perfect your rowing?
Maybe you’ve put on a bit of weight over lockdown?
Perhaps you’re struggling with motivation and a focussed block of training would do you good.

Whatever your reason, there’s no better exercise or fitness equipment than the Concept 2 indoor rowing machine. You use over 85% of your muscles whilst rowing, making it a great exercise to compliment any sport or exercise you currently do.

In 6 weeks time, Welsh Rowing are organising an online indoor rowing event.
As a coach/personal trainer and an ex Welsh, British and World indoor rowing champion, Richard is looking to train a group of individuals for the next 6 weeks, culminating with a 2000 metre row online, against people in your same age and weight category.
He will also be joining in and coming out of rowing retirement.

All the following for £30 per week:
- 2 x 30 minute 1 to 1 rowing/training sessions
- training sessions to do in between these sessions yourself
- organised sessions with other group participants
- any other hints/tips/help you may need to improve over the challenge

Drop him a message or phone/text me on 07815 118647 if this interests you or have any questions. Spaces are limited.