FittAir
We created FittAir with the simple promise of making the advantages of altitude exposure available to everyone. There are several forms of altitude training and exposure, from going to the Alps to train for a month, to sleeping in a low oxygen tent, all of which are effective with well proven benefits. At FittAir we offer Intermittent Hypoxic Exposure (IHE) which we believe is one of the most effective and affordable ways of benefiting from the positive effects of altitude.

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UFit

What is IHE?

IHE stands for Intermittent Hypoxic Exposure, the technique of breathing short bursts of low oxygen air through a mask, alternated with normal air. IHE is one of the most efficient ways to adapt to low oxygen. It has been shown to provide additional benefits beyond other altitude training methods due to the lower levels of Oxygen used during the exposure. IHE can provide an increase in red blood cell count, as well as improving oxygen delivery to the muscles. All of which add up to a plethora of health benefits.


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UFit

Is IHE for you?

IHE can benefit everyone, from athletes looking to improve their fitness to less active people who want to help with weight loss and increase their overall wellbeing. IHE has been proven to help the following:

  • Improve breathing efficiency
  • Improve metabolism
  • Reduce stress levels due to increase production of serotonin
  • Aids in weight-loss through the reduction of fat, and not muscle
  • Improve the antioxidant and immune system
  • Improve overall health and wellbeing
  • Significantly increases the natural production of growth hormone
  • Stimulate the adaptive process to increase the oxygen carrying capacity within the body
  • Increase endurance, speed and power
  • Prepare for races at altitude
  • Maintain fitness whilst injured
  • Recover from chronic fatigue and overtraining
  • Pre-acclimatise up to altitudes of 6,500m


All the above can be fully supported by independent studies and research. Levels of these advantages vary between individuals.



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