Fat Loss And Scale Weight Fluctuation
SCALE WEIGHT FLUCTUATIONS Scale weight fluctuations happen when you embark on your fat loss journey. As weigh in day approaches, the constant mindf**k and bouts of anxiety can cast feelings...Read more
Want to know how to prep for your first competition?
Your First CompetitionMany people often tell me they like the idea of competing but they’re not ready for it. I’ll always tell them “there’s only one way to find out.”...Read more
Mark tackles the 6633 Arctic Ultra race in the Yukon.
We would like to congratulate our member and good friend, Mark Whittle from WhittleFit for completing the 6633 Arctic Ultra race this month out in the Yukon. As one of the most respected extra...Read more
What is Yogability?
Yogability. What is it? In short; a mix of yoga and mobility work. A whole body Strength and flexibility exercise which increases flexibility and mobility, whilst maintaining strength. Yogability aims...Read more
6 Exercises that should be the basis of any resistance training programme.
I always get asked ‘What are the best exercises to do in the gym?’ So I though I would put this together to show that we don’t need to over...Read more
Sports Injury Clinic At UFIT
Walking like Quasimodo or injured yourself trained? We’ve just opened a brand new Sports Injury Clinic.Read more
Recipe : Chorizo Chickpea Mash
Lately I’ve been trying some new, tasty recipes which are super-easy to make and take no time at all.Read more